Chen Style Tai Chi is generally considered to be the oldest of the main styles of Tai Chi that are taught today. Its focus on integrating the body, mind and energy and gentle internal spiraling movements bring a wide range of benefits. Find out more here.
John started studying Chen Style Tai Chi with the Chinese Internal Arts Association in 1999, also attending many classes with Chen Xiao Wang and Chen Yingjun on their visits to the UK. Find out more background here.
Classes run weekly in Caversham for two hours each week. The first hour covers Tai Chi and Chi Kung exercises and the second hour covers the Tai Chi form - you can come for just one hour or for both. Find out details and pricing here.